by Kendra Cunov | Jul 2, 2021 | Authenticity, Life
Many women I work with are afraid of their own power. They “play small” and limit themselves in order to satisfy other people; they’re afraid of being too much, or too powerful for the people around them. When we do this, we make our power about the other person—as...
by Rachel Browne | Jul 1, 2021 | Authenticity, Life
People talk about comfort zones all the time. We often hear that we need to leave our comfort zone in order to get what we want, create a new life, or have new experiences. Especially in the personal growth world, there’s an assumption that comfort zones are bad...
by Kendra Cunov | Jun 3, 2021 | Life
Most humans are creatures of habit. We find what ‘works’ (or, at least, what we can live with), and then stick to it – until we can’t any longer. Most of the time we avoid voluntary change; the kind of change that takes our conscious intention and attention,...
by Kendra Cunov | Mar 2, 2021 | Authenticity, Life
I constantly hear people talking about how they deserve things. This could be “a partner who does X”, “a certain amount of money”, or “a glass of wine in the evenings”. What I’ve noticed is that, almost always, the part that...
by Kendra Cunov | Jan 6, 2021 | Life
As we near the end of 2020, I’m noticing many people entering into 2021 hoping to make the same kind of “new year, new me” resolutions & shifts that are so common at the end of each year. Understandably, it’s been a year of immense change, confusion, and...
by Kendra Cunov | Dec 22, 2020 | Life, Relationship, sexuality
There’s a widespread and often unconscious belief that pleasure is solely connected to the act of sex, but the reality is there are SO many arenas to experience pleasure outside the realm of sexuality. In relationships, we tend to abdicate our pleasure to sexual...
