by Kendra Cunov | Jan 20, 2020 | Life, Relationship
Over the last few years, I’ve come to view myself and my life as an ecosystem amongst all the ecosystems of the world and it’s profoundly changed how I approach decision-making for the better. Bringing awareness to this idea means we can learn to treat the ecology of...
by Kendra Cunov | Jan 13, 2020 | feminine, Life, Relationship
Over 35 women began The No Man Diet yesterday.I want to honor the courage of these women with a public poem blessing because the process of stepping into my own No Man Diet was a gut-wrenching choice, one of the hardest decisions I ever made, but one so...
by Kendra Cunov | Dec 21, 2019 | Relationship
One of the questions I often get from women around The No-Man Diet is if I’m already settling for crumbs in relationships, why would I go from that to nothing at all? Isn’t that more like starving? This is the great misconception of The No Man Diet. The process is not...
by Kendra Cunov | Dec 21, 2019 | Relationship
Most of us agree that choice in relationships is important. But what does it really mean to choose to be in a relationship? If we feel we can’t exist without the other person, or we are desperate to not be alone, this is not a choice. Convincing ourselves we...
by Kendra Cunov | Dec 9, 2019 | Authenticity, feminine, intimacy, Relationship
Every year, in the lead up to The No-Man Diet, I get a bunch of personal messages from women asking if the No Man Diet is right for them and simultaneously telling me why they don’t want to or think they shouldn’t participate in the program. The blog title I...
by Kendra Cunov | Nov 11, 2019 | Authenticity, Life
Although I love ceremonial times of the year, I‘ve always found the resolution hype around the clock changing from Dec 31st to January 1st a little odd. For me, New Year’s is about recognizing that culturally, a lot of intention is being created and a large...
by Kendra Cunov | Sep 4, 2019 | feminine, masculine, Relationship
One of the chronic complaints I hear from mostly women around their mostly male partners is they want to feel lead in their relationship, they have a longing and a desire that their partner take the lead in their family life & their love life, so they don’t have...
by Kendra Cunov | Jul 19, 2019 | intimacy, Life, Relationship
Boundaries are amazing! I love them and I owe so much of my beautiful life to the fact that I have clear boundaries. That being said, there are two places I have been seeing the limitations of how boundaries tend to be spoken about, and lived in people’s lives. The...
by Kendra Cunov | Jul 12, 2019 | Life
Mindfulness and presence are hot buzzwords right now. Everyone from CEO’s to athletes to rock stars to school programs are touting the benefits, and there are many benefits. However, the way these ideas and tools have been interpreted within our current culture and...
by Kendra Cunov | Jul 2, 2019 | Life
There are three major perspectives on how we look at our experience of life: Reported, created and chosen. We see our lives through all three of these at different times, and sometimes, we see our lives through all three of them at the same time. For a lot of the...
