by Kendra Cunov | Apr 1, 2020 | Life
There is a Clarissa Pinkola Estes quote I love—”If you cannot make something better or different, then make it holy.” It reminds me of something a colleague of mine, Nisha Moodly, posted recently, “this (virus) isn’t happening for the best; this is happening,...
by Kendra Cunov | Feb 5, 2020 | Life
Learning from nature is not necessarily about getting things on an intellectual level, but having a direct experience of being in nature and having the lessons drop into our bodies organically. So take the ideas below and find a way to be in nature and see what she...
by Kendra Cunov | Jan 21, 2020 | feminine, Life, Relationship
Many women struggle with trust – within themselves, in relationships, towards each other, and in the world. It’s a huge area, with a lot of nuances, but an important one for each of us to explore because it has a significant impact on the quality of our...
by Kendra Cunov | Jan 20, 2020 | Life
Our personal practices are what carry us through our lives. What we choose as our practices, what we offer our devotion to, how we spend our time, attention and energy – this is what makes up our experience of life. Anything can be a practice and we can bring...
by Kendra Cunov | Jan 20, 2020 | Life, Relationship
Over the last few years, I’ve come to view myself and my life as an ecosystem amongst all the ecosystems of the world and it’s profoundly changed how I approach decision-making for the better. Bringing awareness to this idea means we can learn to treat the ecology of...
by Kendra Cunov | Jan 13, 2020 | feminine, Life, Relationship
Over 35 women began The No Man Diet yesterday.I want to honor the courage of these women with a public poem blessing because the process of stepping into my own No Man Diet was a gut-wrenching choice, one of the hardest decisions I ever made, but one so...
by Kendra Cunov | Dec 21, 2019 | Relationship
One of the questions I often get from women around The No-Man Diet is if I’m already settling for crumbs in relationships, why would I go from that to nothing at all? Isn’t that more like starving? This is the great misconception of The No Man Diet. The process is not...
by Kendra Cunov | Dec 21, 2019 | Relationship
Most of us agree that choice in relationships is important. But what does it really mean to choose to be in a relationship? If we feel we can’t exist without the other person, or we are desperate to not be alone, this is not a choice. Convincing ourselves we...
by Kendra Cunov | Dec 9, 2019 | Authenticity, feminine, intimacy, Relationship
Every year, in the lead up to The No-Man Diet, I get a bunch of personal messages from women asking if the No Man Diet is right for them and simultaneously telling me why they don’t want to or think they shouldn’t participate in the program. The blog title I...
by Kendra Cunov | Nov 11, 2019 | Authenticity, Life
Although I love ceremonial times of the year, I‘ve always found the resolution hype around the clock changing from Dec 31st to January 1st a little odd. For me, New Year’s is about recognizing that culturally, a lot of intention is being created and a large...
