Take the First Step, and Watch the Universe Conspire

Take the First Step, and Watch the Universe Conspire

Most humans are creatures of habit. We find what ‘works’ (or, at least, what we can live with), and then stick to it – until we can’t any longer.  Most of the time we avoid voluntary change; the kind of change that takes our conscious intention and attention,...
How to Nourish a Hungry Heart

How to Nourish a Hungry Heart

Every human on the Earth has a hungry heart—we all feel a longing for deeper, more meaningful connection with others. The problem isn’t that we have a hungry heart – it’s that we walk around every day thinking we are the only ones, that there’s something wrong...
What Toxic Relationships Teach Us

What Toxic Relationships Teach Us

Very few people are truly toxic. To understand how to actually change ‘toxic’ patterns, we must first understand a number of very nuanced layers. One layer is that we have a cultural legacy of staying in relationships no matter how bad they get. Another is that I’m...

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