Women: How To Ask For What You Want

Women: How To Ask For What You Want

As far as I can tell, most humans – male or female – have a hard time vulnerably asking for what they want. However, as women, I see some specific challenges around accessing and expressing our desires. What I often hear from women are things like: ‘I’m...
The Connection Between Love & Boundaries

The Connection Between Love & Boundaries

The connection between boundaries and love is often misunderstood. Setting boundaries is perceived to be an act of pushing away, of putting distance between you and the other. But a boundary in its most sacred form is simply delineating between what happens within a...
Come Home To Go Big

Come Home To Go Big

I hate the saying “Go Big or Go Home” First off:  I love my home!!!! Why in the world would going home be some sort of punishment (for not ‘going big’ enough)?!?!? Second:  I find it offensive to imply that we need to be something (or someone)...
On Choosing A Teacher

On Choosing A Teacher

On Choosing A Teacher I believe True Teachers are here to take us further than we can go alone. They’re not here to tell us who to be and how to live. Rather, True Teachers are here to give us permission to be more of who we truly are and to guide us further...
4 Ways To Be Fearlessly Generous

4 Ways To Be Fearlessly Generous

Over the last fifteen years of teaching, coaching and facilitating thousands of men, women and couples around relationship, intimacy and sexuality, I have come to believe that generosity is the cornerstone of any good relationship. No matter how much you love someone,...
How to Create Real Intimacy in Romantic Relationships

How to Create Real Intimacy in Romantic Relationships

We all crave deep intimacy in our relationships. In the 15 years I’ve spent teaching and coaching thousands of singles and couples, the most common desires and complaints I hear center around a lack of connection, sex and intimacy. “The spark is gone” “I just don’t...