Women & Pleasure

Women & Pleasure

Pleasure is a loaded word for many women. Most of us think pleasure means ‘sex’ or ‘sexy,’ which often implies ‘for a man or partner’. Culturally, female pleasure is a commodity—it’s been co-opted for the male gaze. As a result, many women reject their pleasure...
The Reality of Being Real

The Reality of Being Real

SELF LOVE * COMPASSION * LOVE & LIGHT * SISTERHOOD What the actual F*CK do these phrases really mean?!?!?!? Like, for real. I don’t know about you, but my experience is so multifaceted and layered that it can be challenging to know what is most true or...
Creating Your Relational Legacy

Creating Your Relational Legacy

With all the talk of legacy work and leaving a (powerful) legacy – what may actually be the most important piece is your relational legacy. We all leave a relational legacy, whether we intend to or not. In every moment of relating, we create impact or legacy. ...
Space Is The 6th Love Language

Space Is The 6th Love Language

Most of us know that space is a necessary part of a relationship and that allowing our partner to take space is right and healthy. We know that we all need alone time from our partners and friends, that it’s a good thing to do. But many of us know this in the same way...
Breathe, And Feel It All

Breathe, And Feel It All

Want to know how I manage the energy of leading a team of 20, sourcing a powerful leader, and facilitating 200 people? 1. Breathe (and feel it all) 2. Breathe (and feel it all) 3. Breathe (and feel it all) This is a practice. If you want to expand your capacity, you...
Letting Go in Relationships

Letting Go in Relationships

Many of us struggle to let go of relationships, or parts of them, that no longer serve us. We hang onto all kinds of threads in order to get the attention from them that once validated our worthiness or desire to feel wanted, or anything of that flavor. One time a...
Just Do The Next Thing

Just Do The Next Thing

For the past few weeks, I’ve been feeling in flow and on purpose. But today, I feel schlumpy and lumpy and tired. I really don’t like feeling this way and even with all my practice, training and history to remind me, I sometimes forget the beautiful truth...

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