Understanding & Cultivating Your Intuition

Understanding & Cultivating Your Intuition

Intuition is a deep and nuanced word that gets thrown around casually a lot. I believe we all have the capacity for our intuition to be one of our superpowers, but, in order to develop that capacity, it must be correctly understood. Because intuition is such a hot...
Your 4 Brains & How to Use Them

Your 4 Brains & How to Use Them

Wisdom resides in every part of your body. Wisdom resides in every part of your body. Wisdom resides in every part of your body. While there is deep wisdom in every part of your body, I have also discovered that specific parts of the body work in certain ways. For...
What is Fierce Grace?

What is Fierce Grace?

We are born into a realm of living in physical bodies. We are more than our bodies, but we are also our bodies and I believe the body we’re born into is part of the path we’re meant to walk this lifetime. It’s a different experience to walk through this world in a...
Women & Pleasure

Women & Pleasure

Pleasure is a loaded word for many women. Most of us think pleasure means ‘sex’ or ‘sexy,’ which often implies ‘for a man or partner’. Culturally, female pleasure is a commodity—it’s been co-opted for the male gaze. As a result, many women reject their pleasure...
The Reality of Being Real

The Reality of Being Real

SELF LOVE * COMPASSION * LOVE & LIGHT * SISTERHOOD What the actual F*CK do these phrases really mean?!?!?!? Like, for real. I don’t know about you, but my experience is so multifaceted and layered that it can be challenging to know what is most true or...
Creating Your Relational Legacy

Creating Your Relational Legacy

With all the talk of legacy work and leaving a (powerful) legacy – what may actually be the most important piece is your relational legacy. We all leave a relational legacy, whether we intend to or not. In every moment of relating, we create impact or legacy. ...
Space Is The 6th Love Language

Space Is The 6th Love Language

Most of us know that space is a necessary part of a relationship and that allowing our partner to take space is right and healthy. We know that we all need alone time from our partners and friends, that it’s a good thing to do. But many of us know this in the same way...
Breathe, And Feel It All

Breathe, And Feel It All

Want to know how I manage the energy of leading a team of 20, sourcing a powerful leader, and facilitating 200 people? 1. Breathe (and feel it all) 2. Breathe (and feel it all) 3. Breathe (and feel it all) This is a practice. If you want to expand your capacity, you...

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