The Stories We Tell Ourselves and Others

The Stories We Tell Ourselves and Others

Most people think the problem with the stories we tell about ourselves and our lives is they aren’t empowering enough. The real problem is we only know how to tell one story—victim or hero—as though there’s only one choice when in truth, we are both and many more. The...
Finding True Success With Breath

Finding True Success With Breath

Pause and take a breath. Now tell me, did you inhale or exhale first? Almost always when I ask somebody to take a breath, they inhale first no matter where they’re in their breath cycle. Many people relate to their exhale as secondary, or irrelevant, but I believe...
Getting through the Dark

Getting through the Dark

At some point in all of our lives, we will find ourselves lost in the darkness (or confusion) within us. For many of us this is a regular occurrence -sometimes for long periods of time, other times short – sometimes there is a discernible cycle & other times...
The Key(s) to Happiness

The Key(s) to Happiness

I had an interesting experience recently. A woman cut me off in traffic, and my immediate response was to imagine she had a good reason. This may seem small, but for me it was noteworthy, because I’ve not always been like this.  Far from it in fact. In truth,...

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